Know the Types of OCD and Anxiety Therapies
When it comes to treating OCD and anxiety, there are a number of therapies that could be applied but to be certain about applying the right approach is essential to ensure that the treatment is made accordingly. To be specific about being able to incorporate and use the right treatment is very important as this is what will then the success of the treatment, especially since it also leads to the chances of having the disorder treated accordingly.
One of the common types of therapy for OCD is cognitive-behavioral therapy, which, most likely uses two scientifically based techniques. The two distinct approaches are defined as the exposure and response prevention, or commonly tailored as the ERP, and the cognitive therapy, which, is found to specifically change a person’s behavior and thoughts. This type of treatment will only be provided by a professional therapist who is licensed and has undergone specific training in terms of providing treatment for OCD.
Thing is that this type of treatment most likely is made and done at the office of the therapist, which most likely is made and done at their home office and between sessions. The frequency of the sessions will most likely depend on a couple of things, and among these include how severe the OCD is. A good thing you need to also take note of is that not all mental professionals are specifically trained to perform and carry out ERP or exposure and response prevention therapies, reason why you need to be as specific as you could throughout when opting for such professional.
Another form of OCD and anxiety therapy is tailored as the exposure therapy. The entire idea of which is that the patient will be exposed to their obsessions along with a licensed professional who specializes on such matter just so the patient will be guided on how to control their obsessions and to not easily give in to such compulsions. Remember that this type of application has to be addressed according to the severity of the OCD one has and that it should not be forced in a way. In the long run, and with the right application and approach, a patient’s level of anxiety and OCD will then be addressed accordingly until it will be gone for good.
Imaginal exposure also is another approach to addressing anxiety and OCD, respectively. To have this incorporated and opted is important, especially if the patient is resistant to dealing with reality.
The habit reversal training also is found to be effective in terms of helping a patient to be introduced in a new environment accordingly and it includes a number of approaches, including relaxation techniques, social support, and a positive reinforcement.