Case Study: My Experience With Dancing

What People Need To Knows About Dancing And Its Health Benefits

The physical nature of dancing makes it an activity that can be practiced by both young and old people since it enables one to channel their body energy in a way that they stay physically fit.

Regular dancing practice by children has the health benefit of enhancing the development of the children’s body strength, stamina as well as toned muscles in the same way they would, if they participated in sporting activities.

A person’s physical body health greatly improves when they take part in dancing classes since their body balance and their cardiovascular health also improves.
Obese people are encouraged to take dancing classes to enable them shed off the excess weight through the aerobic activities performed during dance classes.

People who attend dancing classes together are likely to develop friendships with each other through the many interactions thereby developing the people’s social and communication skills that are very vital in society.

People get to learn the importance of working as a team, especially when the dance instructors bring the element of competition between the various dance sub-groups. Dancing in groups formed during the dancing lessons also helps young people and children learn how to handle minor disagreements in life. The skills of patience, problem-solving and empathy are key life skills that participants acquire during the various lessons in dance classes.

Dance lessons gives individuals that are scared of meeting new people, a big chance of making friends thus reducing their anxiety. Moreover, one can also learn the element of trust based on the friendships developed through the interaction during dance classes.

People with problems of stage-frights are also able to manage this problem with time as they get to perform before familiar audiences in dance classes. As one learns the dancing skills, other important life skills such as discipline, practice and focus are imparted into the individual, and they can apply these skills in other areas later in their lives. Dance moves learnt during dance classes tend to have positive impact on students’ academic performance beside improving their ability to appreciate art.

All participants of dance classes need to pay very close attention to their dance instructors while the dance classes are in session, as this would boost the agility of the participants by increasing their brainpower and mental sharpness. Participants of dance classes develop improved self-confidence due to the fact that they usually get a chance to address their audience before, during and after the dancing lessons. Instructors should not shy away from applauding and encouraging the dance class participants who perform well before an audience.

The art of public speaking once learnt, can always be perfected during the dance class activities more so in addressing audiences and fellow participants since this skill would be very useful in one’s adulthood and also once they are employed.

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